Category Archives: Amino Acids

Depression and Insomnia Dance

Depression and insomnia are closely linked.  This study suggests that insomnia is a risk factor for depression and, likewise, depression a risk factor for insomnia. So, early treatment of insomnia may prevent against the subsequent development of depression.  Here are some natural suggestions to address insomnia.  There are a lot of different manifestations of insomnia- […]

Treating Food Addictions with Amino Acids

This article will be published in Akasha’s next newsletter on “Addictions”. Turning to food for comfort may result in an emotional high, but craving things like ice cream, cookies, pasta or cupcakes when you are down may be a sign of an underlying amino acid imbalance. Amino acids are the building blocks of protein and […]