Category Archives: cooking oils

Getting Veggies into Toddlers

I get such satisfaction watching Sophie eat organic, whole foods. Tonight she devoured my Broccoli, Spinach & Quinoa Soup.  This is a tasty and satisfying recipe and certainly tastes better than it reads if you are skeptical of vegetables. Getting kids to eat vegetables can be challenging.  It’s the green foods that tend to be […]

Clearing the Air on Cooking Oils

Contrary to conventional wisdom, people are hearing more and more that olive oil – the “healthy oil” – is not safe to cook with at high heat. This is true.  Though olive oil is generally considered healthy, its medicinal properties are lost when it is cooked at high temperatures.  This is a frustrating development for […]