Category Archives: Gut Health

Healthy Gut Flora in Babies

Here’s an interesting article I found yesterday in the NY Times which reports on a recent study published in the CMAJ about healthy gut flora in babies. This report suggests that babies born vaginally and babies who are breast feed may have healthier gut flora than babies born via C-section and fed only formula. Healthy […]

My Article Posted on Positively Positive

Mindful Eating as a cure for bloating, gas, constipation and heartburn…see my article posted on Positively Positive.

The cause of your health problems may be in your gut

The health of your gut affects your entire well being. If you experience bloating, gas or constipation, your mood, immune system and energy level may be affected.  Most of us know that SSRIs- a group of antidepressants such as Prozac, Zoloft and Lexapro, work by increasing serotonin in the body. Serotonin is seen as the […]