Category Archives: Kid lunches

Sophie’s week in lunches

This was another short week of lunches at Sophie’s school due to Yom Kippur. I definitely feel I did not do a lot of planning for this week and found myself in the morning staring in the fridge wondering what to make. MONDAY – Brown rice with lentil salad (lentils, red onions, carrots, olive oil […]

The Before and After Lunch Box

Here’s Sophie’s before and after lunch box this week.  Because of Rosh Hashanah we only had 2 days of school before her Friday pizza/pasta lunch. WEDNESDAY – Before Seaweed salad (from Dave’s Gourmet Korean Food – purchased at our local Farmer’s Market) Roasted beets Sauteed tempeh (sauteed in a small amount of grapeseed oil) Kiwi […]

Healthy Lunches for your Kids

School is back in session and it’s time to start packing lunches again. We want our kids’ lunches to be nutrient dense, healthy and enjoyed by our little ones. I often discuss the benefits of packing healthy school lunches to my patients such as, healthy immune system, improved energy, and better school performance. I am […]