Category Archives: Recipes

Healthy Lunches for your Kids

School is back in session and it’s time to start packing lunches again. We want our kids’ lunches to be nutrient dense, healthy and enjoyed by our little ones. I often discuss the benefits of packing healthy school lunches to my patients such as, healthy immune system, improved energy, and better school performance. I am […]

Homemade Almond Milk

Sophie and I made some  delicious almond milk today.  While it is pretty easy to find almond milk these days, homemade almond milk is tastier, fresher and more rewarding to sip.  Most store bought milk contain additives that aren’t naturally found in milk.  And, really, there is nothing quite as delicious as freshly made raw, […]

Raw Cacao Truffles

This delicious recipe will be included in Akasha’s next holiday newsletter. I made these truffles yesterday for Kirk to bring to work this week. They are decadent and so, so easy to make. 2 cups raw almonds – ground ¾ cup raw cacao powder 5 dates, pitted ½ cup raw organic honey or agave (I […]

Raw Chia Seed and Oat Porridge

I made this (almost) raw porridge this morning- the whole family loved it.  The chia and hemp seeds add fiber and lots of healthy omega 3 fatty acids. ¼ cup chia seeds* 1/2 cup organic rolled oats** 6 dates (remove pits) 4 Tablespoons hemp seeds ½ teaspoon vanilla ½ teaspoon cinnamon Pinch of nutmeg Pinch […]